Hot Yoga Tips and Cautions

It is essential to have your own yoga mat and towel when doing Hot Yoga since you will be sweating so much. Students tend to wear very little clothing for the same reason. Make sure to drink plenty of water before and after class so you don't get dehydrated. It is not advisable to eat during the two hours before class. If you want to try Bikram's method, make sure the Hot Yoga studio you choose has been certified to teach Bikram Yoga. Hot Yoga is not advised for pregnant women, since it can raise the core body temperature.

Heat Up Your Fitness Routine with Hot Yoga